Coarse brown bulgur, 10 kg/ Bag

Brown coarse bulgur is a type of cracked wheat that is made from whole wheat kernels that have been cracked into larger pieces. It has a nutty flavor and chewy texture and is a good source of fiber, protein, and iron.

Nutritional information

Brown coarse bulgur is a good source of fiber, protein, and iron. It is also a good source of vitamins B6, folate, and magnesium.

Health benefits

Brown coarse bulgur has a number of health benefits, including:

• Improved digestion: Bulgur is a good source of fiber, which can help to improve digestion and reduce constipation.

• Reduced risk of chronic diseases: Bulgur is a good source of nutrients that can help to reduce the risk of chronic diseases, such as heart disease, stroke, and type 2 diabetes.

• Weight loss: Bulgur is a low-calorie, high-fiber food that can help to promote weight loss.

Overall

Brown coarse bulgur is a versatile and nutritious ingredient that can be used in a variety of dishes. It is a good source of fiber, protein, and iron, and it has a number of health benefits.